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LUNA (Learning to Understand and Navigate Anxiety)

Module 7: Fix-Its

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This week, you are going to keep practicing the steps in your mission plan! Look back to the mission plan(s) you have created and use this to make a plan of when you are going to practice which steps this week. Whenever you practice facing your fears on your mission plan this week, fill it in on this to keep track of all the awesome things you do (and the rewards you get for them)!

This week, you will also be learning about something called 鈥渜uick fixes鈥 or 鈥渇ix-its鈥, which can get in the way of facing your fears and worries.

Previously on LUNA...

Last week, you continued to practice your mission plan steps. You also learned how you can learn from your mission plan practice!

Fix-Its

We want to talk about a new idea this week - 鈥渇it-its.鈥 Fix-its are anything we do that stops us from being brave. Watch this video below and learn more about them!